Domestic violence: help for immigrant survivors
Free, confidential help if a partner or family member hurts or controls you: the national hotline, local services and immigration protections.
At a glance
- If you are in danger right now, call 911 (The Hotline; OVW). For support, contact the National Domestic Violence Hotline: call 1-800-799-SAFE (7233), text START to 88788 (message and data rates may apply), or chat with a live advocate at thehotline.org. It is free, confidential and available 24/7 (The Hotline). When you call, you can talk with an advocate in more than 290 languages through a trained interpreter (The Hotline — What to Expect).
- If someone can check your phone or computer, use a safer device if you can. The Hotline warns that computer and cell phone use can be monitored without you knowing it, and says safer computers can be found at a public library, a shelter or your workplace (The Hotline — Internet Safety).
- Who this is for: anyone being hurt, threatened or controlled by a partner or family member, whatever their immigration status, and friends who want to help.
- When: anytime. You don’t have to decide anything before you reach out.
- Cost: the Hotline is free (The Hotline), and free or low-cost immigration legal help exists (USCIS — Avoid Scams).
Step 1 — Know the signs of abuse
Domestic violence is a pattern of behavior that one partner uses to gain or keep power and control over the other. It can be physical, sexual, emotional, economic, psychological or technological, and it includes threats (OVW).
Some of the warning signs the Hotline lists:
- shaming you, or keeping you away from friends and family (The Hotline — Warning Signs);
- stopping you from making your own decisions, including about work or school (The Hotline — Warning Signs);
- controlling the household money, taking your money or refusing money for things you need (The Hotline — Warning Signs);
- threatening to harm or take away your children or pets (The Hotline — Warning Signs).
The Hotline says that even one or two of these behaviors is a red flag (The Hotline — Warning Signs).
Money can be used to control you. An abusive partner may control your finances, or your ability to support yourself through a job or public assistance (The Hotline — Financial Abuse).
So can immigration papers. USCIS says some U.S. citizens and permanent residents who file a family petition for a relative may misuse the process, threatening to hold back or withdraw the petition in order to control, coerce and intimidate that relative (USCIS — Abused Spouses, Children and Parents). USCIS also says traffickers and abusers often use a victim’s lack of immigration status to exploit and control them (USCIS — Victims of Crimes).
Federal and state law in the United States treats domestic violence as a crime and recognizes all victims, regardless of national origin or immigration or citizenship status (U.S. Department of State).
Step 2 — Protect your privacy on your devices
Before you search for help, think about who can see your devices. The Hotline explains:
- Your computer and cell phone use can be monitored without you knowing it (The Hotline — Internet Safety).
- Your browsing history can never be completely erased, even in “private” or “incognito” mode (The Hotline — Internet Safety). That includes your visit to this page.
- Safer computers can be found at places like a public library, a shelter or your workplace (The Hotline — Internet Safety).
- Cell phones can be used to track your location, and GPS trackers can be placed in a car or on items like a purse or a phone. If you’re worried someone is secretly monitoring your phone, the Hotline suggests having it checked for spyware at a cell phone service center (The Hotline — Internet Safety).
If you’re worried that your internet use is watched, the Hotline suggests calling 1-800-799-SAFE (7233) instead. On its website, pressing the Escape key twice leaves the site quickly (The Hotline).
Step 3 — Talk to an advocate
The Hotline is a nonprofit organization (U.S. Department of State). Its advocates offer support, crisis intervention and referrals to resources near you or nationwide (The Hotline — What to Expect). They can talk through your situation, 24/7, and help you make a safety plan that fits it (The Hotline — Safety Planning).
- Your language: tell the advocate which language you prefer, and they can bring an interpreter onto the call (The Hotline — What to Expect). The website is also available in Spanish.
- Deaf or hard of hearing: The Deaf Hotline videophone is 1-855-812-1001 (The Hotline). USCIS also lists a TTY number for the Hotline: 1-800-787-3224 (USCIS).
- Good to know: waits for a live advocate may be longer because of high demand (The Hotline). The Hotline does not give cash or vouchers, but it can connect you with community resources that may help (The Hotline — What to Expect).
Step 4 — Find local help near you
- Local programs: the Hotline’s directory of local providers lists programs that offer emergency shelter, help with the legal system, counseling and other support (The Hotline — Local Resources).
- Your state’s coalition: the Department of Justice’s Office on Violence Against Women (OVW) lists domestic violence coalitions by state and territory, and says they can connect survivors with local service providers (OVW — Resources).
- Help does not depend on papers: more than 10,000 U.S. organizations and agencies support victims of crime, including domestic violence, regardless of immigration status, with services that may include counseling, interpretation, safety planning, confidential shelters and legal help (U.S. Department of State).
- Food, housing and other basic needs: dial 211. Calls are confidential and can be anonymous (211).
- Forced work or forced sex: this may be human trafficking. Our guide on who to call has the National Human Trafficking Hotline and other helplines.
Step 5 — Learn about protections in immigration law
U.S. immigration law has some protections for survivors. This is only a short overview: whether any of them fits you is a question for an authorized legal helper.
- VAWA self-petition: under the Violence Against Women Act (VAWA), certain spouses and children of U.S. citizens or permanent residents, and certain parents of U.S. citizens who are 21 or older, who were abused by that relative can file an immigration petition for themselves, without the abuser’s knowledge, consent or participation (USCIS — Abused Spouses, Children and Parents).
- U visa: for victims of certain qualifying crimes, including domestic violence, sexual assault and human trafficking (USCIS — Victims of Crimes).
- T visa: for victims of a severe form of trafficking in persons (USCIS — Victims of Crimes).
Confidentiality. A federal law, 8 U.S.C. 1367, protects information about people who apply for VAWA, T or U protection: with limited exceptions, the Department of Homeland Security may not disclose it (USCIS Policy Manual). Congress created these protections so that abusers and criminals cannot use the immigration system against their victims (USCIS Policy Manual). Applicants who don’t feel safe getting USCIS mail at home can give a “safe address” (USCIS — U visa; USCIS — T visa).
For questions about your own case, talk to an attorney or an accredited representative of a Department of Justice–recognized organization: USCIS says only they (or law students and graduates they supervise) are authorized to represent you on immigration matters before USCIS (USCIS — Avoid Scams). Our guide to free immigration legal help shows where to find them.
Step 6 — Ask about a protection order
Survivors can ask a court for a protection order, and also for child custody, divorce or child support orders (U.S. Department of State). These orders come from the courts of the state where you are, so their name and the steps depend on where you live. In California, for example, the courts call it a “domestic violence restraining order,” and say there is no court fee to ask for one and you don’t need a lawyer (California Courts).
To learn how it works where you live, ask a local domestic violence program, which can help with the legal system (The Hotline — Local Resources), or a legal aid office (see free legal aid, including the rules for non-citizens). Also ask about privacy: some court systems publish records online, which could include names or addresses (The Hotline — Internet Safety).
Step 7 — Know about help for crime victims
Every state has a crime victim compensation program. It pays back victims for some costs caused by a crime, such as medical bills, counseling and lost wages (OVC — Victim Compensation). The Office for Victims of Crime (OVC), part of the Department of Justice, funds these programs, and each state decides who qualifies (OVC — Victim Compensation). OVC’s Help in Your State map lists the compensation and victim assistance programs for each state (OVC).
For a referral to a victim assistance program near you, call or text the VictimConnect helpline at 1-855-484-2846, or chat online (OVC — Victim Compensation).
Common mistakes and scams to avoid
- Believing that only the abuser can keep you in the country. USCIS explains that VAWA lets certain abused family members file for themselves, without the abuser’s knowledge, consent or participation (USCIS — Abused Spouses, Children and Parents).
- Getting immigration “help” from a notario or “consultant.” They are not attorneys or accredited representatives (Step 5). Our guide to free immigration legal help explains the warning signs.
- Trusting “private” or “incognito” browsing. It does not completely erase your history (The Hotline — Internet Safety).
- Thinking help is only for people with papers. Thousands of organizations help victims regardless of immigration status (U.S. Department of State).
- Waiting until it feels “bad enough.” Advocates are there 24/7 to talk it through (The Hotline — Warning Signs).
You’re not alone
Asking for help in a new country can feel impossible: in a language you’re still learning, far from family, with your papers tied to someone else. USCIS recognizes that language and cultural barriers may make it hard for victims to seek help (USCIS — Victims of Crimes). The Hotline says it plainly: you are never to blame for someone else’s abuse (The Hotline — Safety Planning), and no one deserves abuse of any kind, for any reason (The Hotline — Warning Signs).
You know your situation best, and you decide what’s safe for you. When you’re ready, help is one call, text or chat away. If you’re in crisis, call or text 988, the Suicide & Crisis Lifeline (988 Lifeline). For ongoing support, see finding mental health care.
Where to get free, trustworthy help
- National Domestic Violence Hotline: 1-800-799-SAFE (7233), text START to 88788, or chat at thehotline.org.
- Local programs and shelters: the Hotline’s directory of local providers and OVW’s state coalitions.
- Immigration questions: free immigration legal help.
- Protection orders and other legal problems: free legal aid.
- Crime victims: OVC’s Help in Your State map, or VictimConnect at 1-855-484-2846 (OVC).
- Other helplines: who to call.
- Worried about someone else? Check in with them when they are away from the abusive partner, and support them in the ways they are comfortable with; survivors know their situation best (The Hotline — Financial Abuse).
Ask the community
A moderated place where newcomers can share trusted local resources is coming soon to 4Livo.
Sources
- The National Domestic Violence Hotline — Home page (accessed October 27, 2026)
- The National Domestic Violence Hotline — What to Expect When You Contact Us (accessed October 27, 2026)
- The National Domestic Violence Hotline — Internet Safety for Survivors (accessed October 27, 2026)
- The National Domestic Violence Hotline — Warning Signs of Abuse (accessed October 27, 2026)
- The National Domestic Violence Hotline — What is Financial Abuse? (accessed October 27, 2026)
- The National Domestic Violence Hotline — Relationship Abuse Safety Planning (accessed October 27, 2026)
- The National Domestic Violence Hotline — Local Resources for Survivors (accessed October 27, 2026)
- U.S. Department of Justice, Office on Violence Against Women — Domestic Violence (updated January 22, 2025; accessed October 27, 2026)
- U.S. Department of Justice, Office on Violence Against Women — Resources for Victims and Survivors (updated October 27, 2026; accessed October 27, 2026)
- U.S. Department of State — Domestic Violence in the United States (PDF) (September 2026; accessed October 27, 2026)
- USCIS — Abused Spouses, Children and Parents (last reviewed June 26, 2026; accessed October 27, 2026)
- USCIS — Victims of Human Trafficking and Other Crimes (last reviewed January 24, 2025; accessed October 27, 2026)
- USCIS — Victims of Criminal Activity: U Nonimmigrant Status (last reviewed December 22, 2025; accessed October 27, 2026)
- USCIS — Victims of Human Trafficking: T Nonimmigrant Status (last reviewed December 22, 2025; accessed October 27, 2026)
- USCIS — Policy Manual, Volume 1, Part A, Chapter 7: Privacy and Confidentiality (latest update December 22, 2025; accessed October 27, 2026)
- USCIS — Avoid Scams (last reviewed August 4, 2026; accessed October 27, 2026)
- U.S. Department of Justice, Office for Victims of Crime — Victim Compensation (accessed October 27, 2026)
- U.S. Department of Justice, Office for Victims of Crime — Help in Your State (accessed October 27, 2026)
- 211 (United Way Worldwide) — About 211 (accessed October 27, 2026)
- California Courts — Domestic Violence Restraining Orders in California (accessed October 27, 2026)
- 988 Lifeline — 988 Suicide & Crisis Lifeline (accessed October 27, 2026)
Changes to this guide
- October 27, 2026: Draft created (AI-assisted). Sources checked by Claude; human verification pending.
- October 27, 2026: Reviewed and approved by the 4Livo team.